EP28: Unlock NEXT-LEVEL confidence through visualisation | Maya Raichoora, Remap

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Maya Raichoora, the CEO and Co-Founder of Remap Mental Fitness, who envisions a world where mental fitness is as common as physical fitness. She helps CEOs, athletes & performers become the top 1% in their field through the power of visualisation.

 

Tune in for an interactive visualisation exercise and all of the below...

 

🧠 MAYA'S STORY:

✨ From being diagnosed with ulcerative colitis to being the most healthy and confident she’s ever been

✨ Self-confidence as a young brown woman without formal qualifications

✨ Her philosophy around 'compassionate discipline'

 

🧠 SCIENCE:

✨ The neuroscience behind visualisation

✨ Study examples in sport

 

🧠 RISKS:

✨ The difference between 'being confident' and 'having confidence'

✨ Avoid breaking promises to yourself at all costs!

✨ The trap of falling into victimhood

 

🧠 PRACTICAL TIPS:

✨ How to make space to practise visualisation

✨ How *detachment* to your current state can help achieve your desired identity

✨ Physical behaviours: look people in the eye, pause before you speak, stand a little taller

✨ Treat your time as valuable currency

 

Discover more here: https://www.remapmentalfitness.com/

 

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